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Whether you are looking to practice at home or gain confidence in basic yoga foundation for group/online classes, Private Yoga Sessions can help you establish what type of practice is best for you.  Yoga is a great way to address your individual needs and pairs well with other activities and other therapeutic practices. 

 

Reiki is not a cure for illness or diseases but may help people feel more relaxed and peaceful. During a session the practitioner places their hands on or near the body focusing on the seven main energy centers called chakras. Sessions may bring relief from anxiety, depression and more. It is a noninvasive and complementary therapy that does not replace medical advice or treatment.