July 2025
Welcome! A consistent yoga practice offers the best results:) Please let your instructor know if you are pregnant or experiencing any limitations due to injuries or illness. Enjoy pose variations, resting options and remember Yoga is about what you can do!
Feeling nervous?! We offer private Yoga sessions to HELP YOU ON THE RIGHT TRACK + FEEL MORE CONFIDENT in a group class or at home.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 5:30 pm Restorative Nikki 7:00 pm Women's Self Defense Mike (Won Sung Do) | 22 6:15 am Rise + Shine Nikki 8:30 am Slow Flow Nikki | 23 8:30 am Nikki CANCELLED 5:30 pm Core Basics Nikki | 24 6:15 am Rise + Shine Nikki 8:30 am Balance + Core Nikki | 25 8:30 am Aloha Flow Nikki | 26 TODAY | 27 |
28 | 29 | 30 8:30 am Beginner Friendly Nikki 1 hour CANCELLED | 31 | 1 | 2 | 3 |