Welcome! A consistent yoga practice offers the best results:) Please let your instructor know if you are pregnant or experiencing any limitations due to injuries or illness. Enjoy pose variations, resting options and remember Yoga is about what you can do!
Feeling nervous?! We also offer private Yoga sessions to HELP YOU FEEL MORE CONFIDENT in a group class or at home.
November 2026
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
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5:30 pm
RESTORE
Seated | Gentle
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6:30 am
Rise + Shine
Beginner Friendly 8:30 am
Breathe & Balance
Standing | Strengthening 5:15 pm
Mindfulness Break
Beginner Friendly 6:00 pm
Zumba with Mo
Dance
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6:30 am
Rise + Shine
Beginner Friendly 8:30 am
Sculpt
Standing | Strengthening 5:30 pm
Core Basics
Beginner | Core Work
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6:30 am
Rise + Shine
Beginner Friendly 8:30 am
Breathe & Balance
Standing | Strengthening 5:15 pm
Mindfulness Break
Beginner Friendly 6:00 pm
Zumba with Mo
Dance
-
6:30 am
Rise + Shine
Beginner Friendly 8:30 am
ISLAND FLOW
Seated | Gentle
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