Emily

Hi my name is Emily R. Freeman CYT-200+  CFT 

I have a passion for yoga, fun, dance style-movement and therapeutic movement. Healing connection to the self and body through  yoga & gentle Somatic Movement. All surrounding my central passion of helping others find beauty, peace and flow in their movement and in their lives! Offering solo sessions or group classes.

I am a certified Yoga Instructor through ShambhavAnanda School of Yoga since 2010 and practicing since 2006! 

Certified Yoga Teacher 200 hrs +

Level 2 Yoga for hips, prenatal, postnatal 90 hrs

Yoga with Applied Polyvagal Theory- Trauma informed, healing with the Vagus Nerve

DMI- Manual touch therapy Level 1 & DMI for movement- a course on how to move more sustainably for the ‘whole’ body, with care on joints & connective tissue  etc. 

& Certified in Reiki 1st & 2nd Degree with Usui Reiki System of Natural Healing.

In my gentle Somatic Yoga classes, we work on healing your connection to yourself, your body and to movement. A blend of yoga, mobility, and somatic  movements and breath. Practicing gentle, restful poses and movements. Enjoying the simple beauty in and all around us. Spending time slowing down and  using your senses.  Breath and visualization techniques to unwind stuckness, tightness, tension.

Offering Private Reiki + Somatic Bodywork Sessions as separate sessions or combined with tools for healing & movement. Assisting you in tuning up your body’s natural energy & movement pathways.

🧡Special thanks to all my teachers and fellow Yogis and the special glimmers of movement, learning and connection that they’ve given me along the way!